(Please check our current schedule for availability.)

Baseball
Junior and Senior Leagues are available. Both leagues play by rules that are adapted to challenge the athlete's abilities. In Junior League, athletes hit off the tee and are assisted by their buddies when needed. The Senior League was developed for athletes with advanced skills and knowledge of the game who are able to play at a faster pace and do not need a buddy for assistance. This league also has teammates without disabilities who provide support and benefit the team by encouraging and helping the SACC athletes play to the best of their abilities.

Basketball
Athletes participate in half-court games and/or in work stations that concentrate on various skills such as shooting, stretching and exercising, dribbling, bounce passing and lay-up. The main emphasis is the skills of the game.

Bowling
Teams bowl two games. Bowlers have the option of bowling with or without gutter guards. Bowling ramps are available for those needing assistance with rolling the ball.

Gymnastics & Weight Training
Instruction is provided by the YMCA staff. Gymnastics is a very basic beginning level program involving skills such as forward rolls, walking on low balance beam, parallel bars, uneven bars and the trampoline. The weight training program is for athletes age 13 and above. It is an introduction to the form and technique of weight training and is designed to help improve coordination and strengthen muscles.

Martial Arts/Kung Fu
Instructed by Sifu Rick Panico, the Hung Gar Kung Fu style of self-defense is offered as an ongoing program throughout the year. It provides individualized instruction to meet the needs of each student. Discipline and self-control are the main emphasis.

Swimming
Instruction is provided by the YMCA staff. Each athlete's abilities and skills are evaluated and then they are placed with an instructor to promote good swimming skills.

Water Exercise
Instruction is provided by the YMCA staff. Program includes the use of paddles, noodles and kick boards for strengthening, toning and cardio workouts. Athletes should be self-sufficient in four feet of water, if not; a parent must assist them in the water.